What Do I Do If I Feel Nervous on My Date?

Going on a date can be exciting, but let’s be honest—it can also be nerve-wracking! Whether it’s your first date or you’re getting back into the dating scene, feeling nervous is completely normal. The good news? There are plenty of ways to manage those jitters so you can relax and enjoy yourself. Here’s how:

1. Prepare, But Don’t Overthink It

A little preparation can boost your confidence. Plan your outfit in advance, choose a comfortable setting, and maybe even think of a few conversation starters. However, avoid over-rehearsing—dating isn’t a job interview!

2. Shift Your Focus

Instead of worrying about impressing your date, focus on having a good time and getting to know them. Remind yourself that they’re likely nervous too!

3. Breathe and Relax

Before the date, try deep breathing exercises or mindfulness techniques. A simple trick? Breathe in for four seconds, hold for four, and exhale for four. This can calm your nerves and help you feel more at ease.

4. Embrace the Nerves

A little nervous energy is actually a good thing—it shows that you care! Instead of fighting it, reframe it as excitement. Your date won’t mind if you’re a bit jittery; in fact, they might find it endearing.

5. Keep the Conversation Flowing

Worried about awkward silences? Ask open-ended questions like:

• What’s something you’ve always wanted to try?
• What’s the best trip you’ve ever been on?
• If you could have dinner with any historical figure, who would it be?

These questions keep the conversation interesting while giving you insight into your date’s personality.

6. Take the Pressure Off

Not every date has to lead to a long-term relationship. Instead of putting pressure on the outcome, treat the experience as a fun way to meet someone new. If it clicks, great! If not, no worries—it’s all part of the journey.

7. Limit Caffeine & Alcohol

While a small drink can loosen you up, too much alcohol might make you feel more anxious (or lead to a less-than-ideal impression!). Similarly, caffeine can heighten nerves, so go easy on the pre-date coffee.

8. Give Yourself a Confidence Boost

Think about what makes you feel good—listening to an upbeat playlist, wearing your favourite outfit, or even giving yourself a quick pep talk in the mirror. Confidence is attractive, and reminding yourself of your strengths can help you shine.

9. Have an Exit Strategy

If knowing you have an “out” helps ease nerves, plan for a reasonable time frame. A coffee date or quick drink is a great way to keep things casual. If things are going well, you can always extend the date!

10. Be Yourself

It sounds cliché, but the best way to connect with someone is to be yourself. Trying too hard to impress or act a certain way can backfire. The right person will appreciate you for who you are.

Final Thoughts

Feeling nervous on a date is completely natural, but it doesn’t have to take over. With a little preparation, deep breaths, and a positive mindset, you can enjoy the experience and see where it leads. Happy dating!